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You're ready to heal and transform your life!

Rooted and Regulated:
A Nervous System Reset Program that Shifts You from Survival into Safety, so Healing Can Begin.

It combines Somatic Practices, Vagal Toning, and Holistic Self-Care to calm the nervous system so your body can move from survival into healing—restoring balance and supporting recovery from chronic immune-related disorders, such as MCAS, POTS, Lyme, Lupus, RA, and more. 

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Melanie's Blog

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Hi, I'm Melanie

— a Holistic Nurse Coach who helps people move from survival mode into deep healing. After my own healing journey with MCAS and chronic illness, I discovered the power of vagal toning, somatic practices, and nature-based healing to restore my body and calm my nervous system. Today, I guide others along the same path, sharing the holistic tools that transformed my life.

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Kind Words

“My class with Melanie gave me new insights and tools for pain…especially the vagus nerve, presence and gratitude. I appreciate how she shared her wisdom with kindness and compassion for all of us.”

Prem Haskett

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